The South Beach diet is one of the latest in a long line of diet plans for people wanting to shed body fat.
He is has a cardiology practice that emphasizes disease prevention and is an associate professor at the University of Miami Miller School of Medicine in Miami, Florida.On the South Beach Diet, there are good carbs and fats, and there are bad carbs and fats.The original recipt called for 2 t. olive oil and 1 t. trans-fat-free margarine in which you cook the eggs.This diet nearly eliminates carbohydrates in Phase One (Body Reboot).
The doctor developed the plan in the 1990s to help his patients lose weight.
Agatston conducted with some of his own patients, but it was not a long-term study and the patient-sample was not very large.Fruit: Avoid all fruits and fruit juices during Phase Starches: Avoid all starchy food during Phase 1, including all types of bread.But though they share top billing, they choose different paths to weight-loss fame.Phase 2 - A weight loss phase where Phase 3 - A life-long maintenance phase.The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss flew off shelves in 2003 when it was first published.
However, sometimes we have to jump into a diet to get ourselves healthy and then try to stick with it so we stay healthy.The South Beach Diet is a weight loss and heart friendly diet.South Beach and Atkins are the celebrities of the low-carb scene.South Beach, also nicknamed SoBe, is a neighborhood in the city of Miami Beach, Florida, United States, located due east of Miami city proper between Biscayne Bay and the Atlantic Ocean.Get the best recipes, advice and inspired ideas for everyday living.
While the program is famous for cutting carbs and lowering fats, founder Arthur Agatston, M.D. says the diet helps people pick the right carbs and fats.The South Beach Diet -- Cosmo-Style We got the author of the wildly successful weight-loss bible The South Beach Diet to custom-tailor his eating advice for a life-loving, deprivation-loathing.
The South Beach Diet: What You Need to Know The South Beach Diet consists of 3 phases.